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Psychotherapy
Psychotherapy
CBT - Cognitive Behavioral Therapy
Encompasses many evidence-based practices and skills designed around the connections between what we feel, think and do. Can be effective for depression, anxiety, insomnia, grief, and most "why do I keep doing this?" issues.
CBT - Cognitive Behavioral Therapy
Encompasses many evidence-based practices and skills designed around the connections between what we feel, think and do. Can be effective for depression, anxiety, insomnia, grief, and most "why do I keep doing this?" issues.
ACT - Acceptance and Commitment Therapy
A type of CBT that builds on acceptance of how things are and who you are, to create lasting, purposeful change. Can be effective for depression, perfectionism, dissatisfaction, injustice and other angst-related issues.
ACT - Acceptance and Commitment Therapy
A type of CBT that builds on acceptance of how things are and who you are, to create lasting, purposeful change. Can be effective for depression, perfectionism, dissatisfaction, injustice and other angst-related issues.
DBT - Dialectical Behavioral Therapy
A type of CBT that acknowledges the paradox and complexity of emotions, both within ourselves and with other people. Can be effective for handling your own emotional states, or for improving communication with others at home or at work.
DBT - Dialectical Behavioral Therapy
A type of CBT that acknowledges the paradox and complexity of emotions, both within ourselves and with other people. Can be effective for handling your own emotional states, or for improving communication with others at home or at work.
MI - Motivational Interviewing
A technique for planning and encouraging change. Can be effective for ambivalence or indecision, including difficulty making change during recovery.
MI - Motivational Interviewing
A technique for planning and encouraging change. Can be effective for ambivalence or indecision, including difficulty making change during recovery.
Psychopharmacology
Psychopharmacology
Medication Management
Review your currently prescribed medications and get recommendations on possible adjustments or treatments for side effects
Medication Management
Review your currently prescribed medications and get recommendations on possible adjustments or treatments for side effects
Medication Prescription
Have your medications prescribed by a psychiatric specialist, or explore your options for starting a psychiatric medication
Medication Prescription
Have your medications prescribed by a psychiatric specialist, or explore your options for starting a psychiatric medication
Requires signed contract agreement
Understand how to stay safe and stable while taking psychiatric medication
Requires signed contract agreement
Understand how to stay safe and stable while taking psychiatric medication
May require ongoing therapy or lab testing
Evidence shows that change and support often best happens with a combination of therapy and medication, and some bloodwork / lab testing is required with certain medications.
May require ongoing therapy or lab testing
Evidence shows that change and support often best happens with a combination of therapy and medication, and some bloodwork / lab testing is required with certain medications.
Education
Education
General Information
Learn more about current mental health issues
General Information
Learn more about current mental health issues
Develop mental health tools and skills
Focus on learning specific techniques or skills to help support your mental health, without the extra talking
Develop mental health tools and skills
Focus on learning specific techniques or skills to help support your mental health, without the extra talking
Complete at your own pace
Courses are available from when you start to when you finish, and handouts are always free to download
Complete at your own pace
Courses are available from when you start to when you finish, and handouts are always free to download
Work independently or with coaching
You can choose a schedule to get helpful coaching along the way, but it's up to you
Work independently or with coaching
You can choose a schedule to get helpful coaching along the way, but it's up to you
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